Gaiam Rodney Yee's AM/PM Yoga For Beginners DVD

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Rodney Yee's AM/PM Yoga For Beginners DVD from Gaiam® offers the perfect transition to and from sleep. Overview Expert instruction led by world-renown yogis, Rodney Yee and Colleen Saidman. Includes two complete workouts: - "AM Energize": wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance your mind and body (24 minutes). - "PM Unwind": leave the worries of the day behind and release tension as you wind down with Colleen Saidman and will help you transition from the business of the day to a peaceful, restful evening (25 minutes). Includes bonus downloadable AM and PM meditations (12 minutes). Details Designed for: yoga Level: beginners DVD Length: 50 minutes Teacher(s): Rodney Yee & Colleen Saidman Keywords: yoga, morning, evening, beginners, DVD, Rodney Yee, Colleen Saidman